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EHCA Celebrates 100th Anniversary During 2012 We are proud to announce we are turning 100!
Do you have a memory to share? Call Emily at (724) 859-0550 to share your special story about EHCA today! |
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Healthful Hints
"Start each dinner with a mixed green salad. This will help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal. Use a low fat or preferably fat free salad dressing."
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