We all may call this the “Holiday Season”, but really it is the “Season of Illnesses”.

How many of us have those nagging allergies?  The headache, the runny nose, the sore throat, and the cough.  Then it turns into a head cold or even a chest cold.  We find that no home remedies or the over the counter medicines work for us.  Guess that means, it is a trip to see the family doctor.  You tell him your symptoms.  The doctor prescribes you an antibiotic and rest.

Here are some tips to prevent the illnesses:

       Wash your hands

       Eat healthy and keep hydrated

       Take your vitamins

       Exercise

       Plenty of rest

  Call Bill for some cheering up

Let the Season Begin!